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run the joules

A friendly and inclusive running community in Sale. Weekly jaunts from Point A to Point B with smiles on our faces.

Our primary aim is to improve people's physical and mental health through a community environment. If we all become better runners as well it's an added bonus.

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Everyone runs at a pace they are comfortable with. We generally run between 5km and 8km each week and always have a backmarker to ensure no one runs alone. 

We run every Monday at 18:30 from Sale Sports Club. We ask that people turn up at around 18:20 to get a quick briefing and ensure we can set off on time.


Just turn up, you don't need to join or book. We tend to get anywhere between 15 and 30 runners each week, so there will probably be someone who runs at your pace. Our runs are always done by 19:30, and a number of us stick around for a drink at the club each week.

Come along, have a run and chat, see if we're for you.

More information is available via our Facebook and Strava pages.



In 2020 we are holding our first Community Championship. Members of the Run The Joules community will be able to take part in up to 11 races over the course of the year.

The aim of the championship is for people to experience new races, spend some time together outside of the usual Monday night club run, and a slight element of competition.

More details can be found here.

Want to know more?

Have a gander at our FAQs for more detailed information about the community, the runs, location, ethos, and matching tattoo policy.

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